Flow Nomads

Upea kokemus: I’ve been working with Iris for around a year now, and I couldn’t be happier with my experience. She truly takes the time to understand my individual needs and has built a program that’s perfectly tailored to my goals. Her supportive nature has made a huge difference in keeping me motivated, even on days when I feel less confident. One of the things I appreciate most is her flexibility—whether it’s adjusting the schedule or modifying exercises based on my progress, she’s always accommodating. Her professionalism is evident in everything she does, from the way she plans each session to the constant encouragement she provides. Additionally, her knowledge in fitness and nutrition is impressive, and she always explains why we’re doing specific exercises, which really helps me stay engaged. She also brings a positive, energetic attitude to every session, which makes the entire experience enjoyable. If you’re looking for a trainer who will not only help you reach your goals but also support you every step of the way, I highly recommend Iris!

Upea kokemus: Ive been training with Iris for over a year already and enjoyed every moment of it. Shes been able to provide the exact type of training i hoped for and also push it further. Most importantly our sessions are full of fun, sweat and laughter!

Upea kokemus: Iris is an amazing personal trainer and a really nice person to interact with. Iris has designed the training sessions following my wishes and always manages to make me try a little harder to improve my physical wellbeing.

Upea kokemus: Iris is an amazing person and super coach. I couldn’t be happier or more grateful to get to train with her. I always feel great after our sessions and very catered and cared for during! I’ve rapidly increased my boxing skill since training with Iris and always have fun in our sessions. 1000% recommend!!!

Upea kokemus: Awesome, relaxing massage. An extra star for the doggo

Upea kokemus: Super nice women self defense course.

Upea kokemus: Restorative massage session was just what I was looking for. Iris took care of me in the most professional and kind way. Will definitely book again!

Upea kokemus: Iris with her positive, warm and strong personality knows how to keep you motivated and helps you to find the best version of yourself!

Upea kokemus: Iris is a great trainer and every class with her is inspiring and different. I enjoy so much going to the classes and events she organizes ☀️

Upea kokemus: I have participated in the Flow Nomads Self Defense Boxing and Fitness class for several months now and took part in a Menstrual Cycle course that was held in March 2022. I would give more than five stars if I could, but alas five is the maximum already. The classes and courses are designed thoughtfully and with heart. They are a safe space to just be, grow and develop as a human being. You will be supported and also pushed out of your comfort zone. Iris is a trustworthy, skilled and experienced teacher, which I appreciate so much. Can wholeheartedly recommend Flow Nomads! :)

Upea kokemus: Iris is an amazing coach, with a powerful and kind energy to make you feel strong, energized and confident. A class with her is a must!!

Upea kokemus: Nice, warm and loving person.

Upea kokemus: I followed the online course 'Boost your Immune System'. It was really interesting and I definitely learned a lot of new information that I can implement in my lifestyle. The build up of the course and the interaction with the group was really nice aswell.