Performance Unit

Upea kokemus: It's always very nice to work with Patrick. After each session, I feel very motivated and energized. Patrick has a very holistic approach to training, combining workout planning, nutrition guidance, and ways to recover better. This has helped to balance with busy life and many demands while improving energy levels. Patrick has also been able to help me with my other sports hobbies, like running. He plans the workouts so that I can continue running practice several times a week, and he proposes exercises that are particularly good for runners and effective in preventing injuries.

Upea kokemus: Excellent gym!

Upea kokemus: I can recommend PU. Great gym with a welcoming atmosphere. And I can also strongly recommend my coach Patrick T. He is friendly, professional, motivating really takes the time to tailor a training program perfectly to my needs.

Upea kokemus: PU has been great for supporting my efforts in climbing. Oskar has tailored me a training program that covers both strength and mobility aspects. Not only that, but we've also improved my sleeping habits a lot! Oskar has also helped me speed up recovery from injuries and take into account my physical limitations which are quite unique.

Upea kokemus: My coach Mo has really helped take my training to the next level and I can't recommend both him and the overall team at Performance Unit enough!

Upea kokemus: Training with Oskar has been a life changing experience. His wide knowledge of training mobility, strenght and other aspects of your physical performance help you to become the best version of yourself. Strong recommendation to invest into your own quality of life.

Upea kokemus: I can very highly recommend Performance Unit Keilaniemi and my coach Oskar! The facilities are top notch and with Oskar I've been able to create a great and motivating training routine which builds strength, overall health and well-being in a long lasting way.

Upea kokemus: Ammattitaitoista, suunnitelmallista ja tuloksellista valmennusta. Ei höttöä, vaan järkevää tekemistä ja selkeä suunta. Suosittelen lämpimästi.

Upea kokemus: 5 stars to Coach Oskar! His sessions are perfectly tailored, full of energy, and come always with a great sense of humour. Oskar gives amazing advice and knows exactly how to push you to reach your goals. Training with Oskar is tough in the best way—challenging, yet relaxing, funny and incredibly effective! Also 5 stars to the Keilaniemi facilities! Super clean, well-equipped, and the team is friendly, supportive, and always making sure you feel safe and motivated. I have trained for more than one year here, and highly recommend Performance Unit to anyone who wants to handle stress better, worry less, boost confidence, and become stronger and healthier. It’s a game-changer!

Upea kokemus: Working with Andres has been a game-changer. Beyond just the great workouts, he helped me develop a solid daily routine to stay healthy outside of the gym. I feel stronger, more energized, and finally have a plan I can stick to. Highly recommend for anyone wanting real results

Upea kokemus: I highly recommend Andres as a coach at Performance Unit. He’s knowledgeable, motivating, and truly cares about helping you reach your goals. Andres tailors training to your needs, ensures proper technique, and makes every session both challenging and enjoyable. The gym itself offers great equipment and a positive atmosphere—perfect for achieving results.

Upea kokemus: Great gym with a clean environment, friendly people and crazy hot sauna I worked out with Zoltan and couldn't be happier! Even though I've been training for a few years and came in at a decent level, I still learned a lot and significantly improved my technique and strength. Highly recommend for anyone looking to take their training to the next level

Upea kokemus: Excellent gym with modern equipment and highly skilled, dedicated trainers. After trying many gyms, I’m finally seeing real results here. I wholeheartedly recommend this place.

Upea kokemus: I can highly recommend PU. Andres has been an amazing coach to help me start with resistance training. I was totally new to (and a little intimidated at) using weights, but after only a short time training with him and I have notable different in my strength and physique and am only excited to continue getting stronger. I was using Espoo gym which has really good selection of equiptment and space for training, and also nice sauna! There are also weekly classes with different coaches which have been great to get other tips and practice in running, flexibility etc

Upea kokemus: Kiitos Oskar. Tammi - syyskuu kului nopeasti.

Upea kokemus: Hyvä kokemus, mukava paikka treenata ja valmentaja Joonas oli erittäin hyvä!

Positiivinen kokemus: Shower room not always very clean. Shampoo missing.

Upea kokemus: I'm super glad I bought PT services from Performance Unit. The athmosphere at the gym in Keilaniemi is relaxed and polite. The environment feels safe, even for a gym beginner like me. My coach Oskar Jaakkola is solution-oriented, which I truly appreciate. He listens and adjusts the training plan to support my personal goals. I can already see some results after a month of training with him.

Upea kokemus: Hyvää valmennusta!!

Positiivinen kokemus: The Performance Unit system isn't just about working out at the gym, but a holistic approach focusing on sleep & recovery, diet & protein intake, walking & moving and exercise & fitness. The first "surprise" was a one-hour prep session with a physiotherapist to look into possible focus areas and constraints to training. Working with my coach Alex Bäck has been extremely motivating. He has adapted the training program as I have progressed, while at the same time holding me accountable for sticking to my objectives. He gives instant feedback at the gym, which has allowed me to quickly learn and improve on my training in ways which I could not have done on my own. Over a period of six months, I have - lost a significant amount of body fat and increased my lean body mass - reduced my resting heart rate to a level that is closing in on 'optimal' - totally eliminated signs of oncoming sleep apnea - met my step objective almost every day. I have probably added years to my life expectancy. Did I mention all of this has also been very flexible? If you are a busy professional, and "don't have time to keep fit", this is what you need. What are you waiting for? Update: Had to knock off a star, because maintenance of the gym facilities by the landlord has gotten worse. Over summer the AC system also failed, and there are several things that would need fixing.

Upea kokemus: Good place, good coaches

Upea kokemus: Puoli vuotta olen treenannut täällä ja täytyy sanoa, että olen super tyytyväinen. Toiminta ammattimaista ja tuloksia on tullut. Valmentajani Otto Bruun on valmentaja omaa luokkaansa ja saanut minut liikkeelle

Upea kokemus: Professional management team, professional and super-supportive coaches. Top choice if you want to improve your work-health balance.

Upea kokemus: Great location and facilities for high quality workout in a relaxed and never too crowded environment. Highly recommended.

Upea kokemus: Professional, goal-driven coaching

Upea kokemus: Huge place, lot of squat racks. Newer equipments than the one in Kamppi. Very good. The entrance is not very obvious but you can find your way in. Hopefully there will be a visible sign in the future