Performance Unit

Upea kokemus: I'm super glad I bought PT services from Performance Unit. The athmosphere at the gym in Keilaniemi is relaxed and polite. The environment feels safe, even for a gym beginner like me. My coach Oskar Jaakkola is solution-oriented, which I truly appreciate. He listens and adjusts the training plan to support my personal goals. I can already see some results after a month of training with him.

Upea kokemus: Hyvää valmennusta!!

Upea kokemus: The Performance Unit system isn't just about working out at the gym, but a holistic approach focusing on sleep & recovery, diet & protein intake, walking & moving and exercise & fitness. The first "surprise" was a one-hour prep session with a physiotherapist to look into possible focus areas and constraints to training. Working with my coach Alex Bäck has been extremely motivating. He has adapted the training program as I have progressed, while at the same time holding me accountable for sticking to my objectives. He gives instant feedback at the gym, which has allowed me to quickly learn and improve on my training in ways which I could not have done on my own. Over a period of six months, I have - lost a significant amount of body fat and increased my lean body mass - reduced my resting heart rate to a level that is closing in on 'optimal' - totally eliminated signs of oncoming sleep apnea - met my step objective almost every day. I have probably added years to my life expectancy. Did I mention all of this has also been very flexible? If you are a busy professional, and "don't have time to keep fit", this is what you need. What are you waiting for?

Upea kokemus: Good place, good coaches

Upea kokemus: Puoli vuotta olen treenannut täällä ja täytyy sanoa, että olen super tyytyväinen. Toiminta ammattimaista ja tuloksia on tullut. Valmentajani Otto Bruun on valmentaja omaa luokkaansa ja saanut minut liikkeelle

Upea kokemus: Professional management team, professional and super-supportive coaches. Top choice if you want to improve your work-health balance.

Upea kokemus: Great location and facilities for high quality workout in a relaxed and never too crowded environment. Highly recommended.

Upea kokemus: Professional, goal-driven coaching

Upea kokemus: Huge place, lot of squat racks. Newer equipments than the one in Kamppi. Very good. The entrance is not very obvious but you can find your way in. Hopefully there will be a visible sign in the future